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Most alcoholics do not admit their addiction.But sometimes there comes a time in their life when they try to stop using.At this moment they encounter resistance and obstacles that they cannot overcome.Read our article about why this happens and how you can find a way out of this situation.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction on your own means starting a healthy life full of interesting and joyful moments.The main reasons for giving up alcoholic beverages are as follows:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to better perceive the surrounding reality.
- People who do not drink alcohol are high-performing and can therefore be successful in personal and social areas.
- Good relationships at work and in the family.
- High sex drive in men and women.
- Healthy offspring without pathologies.
- Save money.
In addition, a person who abstains from alcohol gains a lot of free time for hobbies and entertainment.Fighting alcoholism alone requires tremendous willpower and desire.
Can you stop drinking on your own?
According to experts, alcoholism is considered an incurable disease.However, every patient has the chance to achieve a very long remission and maintain a sober lifestyle in various ways. Relieving alcohol addiction requires a lot of time and moral strength.The duration of abstinence from alcohol can range from several months to several years.
To stop the consumption of products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to develop a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapse in the future.The success of a treatment depends on many factors.The most important ones are your own desire and your firm belief in your choice.
What bothers an alcoholic?
Changes in body function
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol begins to participate in the body's metabolic processes.So, if it is not consumed in sufficient quantity, the person will experience negative symptoms of withdrawal syndrome.It is difficult to endure such torment, and a person relieves it with another portion of drink.
Personality change
An alcoholic associates his good health, his mood and his desire to work only with drinking alcohol.An ordinary person does not think that his activity is related to drinking alcohol, but with addiction such a connection is real.When a person stops drinking regularly, he feels anxious and does not succeed.In fact, this happens because a person begins to think only about drinking and not paying attention to anything else.
Psychological dependence
Its development occurs over time: first, a person relieves some problems with alcohol that he cannot solve. “Escape” into alcoholic euphoria without developing the ability to resolve such situations.And when the stress occurs again, the person behaves according to the usual pattern: he goes into a binge.Sometimes people can control themselves for many years, but alcoholics still break down sooner or later, so only qualified help will help to fix the problem.
Methods for treating alcohol addiction
Quitting alcohol on your own can be done in different ways.You can take various herbs and drink themDecoctionsAnddrops, take sedatives, use a band-aid, or see a healer.However, before you start self-medication, you must consult a specialist.Many methods may not only not help get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home
Not every alcoholic can lead a sober lifestyle.He constantly has a craving for alcohol, which can be successfully combated at home.You need to be prepared for withdrawal symptoms to appear after refusal.Signs of alcohol poisoning can be eliminated with special medicines.A great way to combat cravings is to do something you love.
Healer for alcoholism
With the help of a healer who knows all the subtleties of the effect of plants on the body, you can get rid of alcohol addiction.Experienced healers recommend getting rid of alcoholism with the help of decoctions Wormwood, thyme or St. John's wort, which reduce the desire for alcohol.When turning to conventional medicine, some rules and restrictions must be observed.Some plants and herbs can negatively affect the functioning of internal organs.
Alcohol addiction patches
Special plasters that are stuck to the skin help with alcohol addiction.Such patches contain medicinal substances that can reduce dopamine levels in the body.As a result, a person does not feel a feeling of happiness when drinking and euphoria when drunk.Wearing such a patch for a month will reduce the person's craving for alcohol and the amount of alcohol he drinks.
Self-treatment of alcoholism with pills
There are many pills that reduce alcohol cravings.Their use should first be discussed with a doctor so as not to harm the body.The tablets must be taken strictly following the instructions.Proproten, Esperal or Acamprosate are not addictive and minimize cravings for alcoholic beverages.After drug treatment, a person does not feel an urgent need to drink for a long time.
Reduce alcohol cravings with folk remedies
Many believe in the power of special remedies that our ancestors tested on themselves for centuries.Misunderstanding about the “power” of herbal decoctions, pills or “grandmother's” recipes leads to new problems or even harms the health of an already weakened human body.
Not a single narcologist has observed a case when a person was helped by a folk remedy.Herbs and infusions are not able to relieve physical addiction, let alone a psychological problem.
There are drugs that are used for coding.They will help you stop drinking for a while, but cannot completely eliminate alcohol addiction.In addition, such medications should be prescribed by a doctor based on the patient's health status, history of use and contraindications.It is necessary to choose the right dose, monitor therapy and provide assistance in case of a breakdown or unexpected reaction of the body.It is not recommended to carry out such treatment alone or at home, because if a drug helps one person, it may well be dangerous for another.
The easiest way
Folk recipes using natural herbal products help reduce alcohol cravings:
- Thyme.Brew a tablespoon of chopped herbs in a glass of boiling water.Apply several times a day.
- Bearberry.Cook two tablespoons of the herb over low heat for 15 minutes.Take two spoons of the decoction three times a day after meals.
- Thyme.Brew two tablespoons of the herb in a glass of boiling water and keep in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal teas sold in pharmacies cause a strong aversion to alcohol.If you drink herbal tea regularly, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Collecting herbs on your own and then taking decoctions can be harmful to the body.
Sedatives
When alcohol is abused, a person's psyche becomes unstable.Even on sober days, the alcoholic feels irritable, angry and panicked.Such psychological disorders often provoke the onset of binge drinking.To normalize the mental state, doctors prescribe sedatives to patients.Medications help normalize the functioning of the central nervous system.
Treating alcoholism using photography
To overcome addiction, you have to work with the patient's psyche.It is necessary to have conversations with a person, influence the brain through hypnosis, psychological influence or taking medications.Treatment using photography is ineffective;Alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to give up alcohol completely?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes help reduce cravings, drug therapy normalizes the functioning of internal organs, and the help of a psychologist helps to prolong remission.A person must be aware of the seriousness and danger of abuse.Your own desire and the help of specialists are a guarantee of complete abstinence from alcohol.
How to stop drinking as a woman
Women get used to alcohol much more quickly than men.They also find it much more difficult to get out of addiction.Treating alcohol addiction without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the desire for alcohol.Only in this case is a positive result guaranteed.Representatives of the fair sex should not rely only on their own efforts, but contact specialists.Only with an integrated approach can you count on successful recovery from alcoholism.
Recommendations from psychologists on how to stop drinking
There are many methods of treating alcoholism, but all psychologists agree that before setting out to get rid of alcoholism, one must identify and recognize the existing problem.Strong motivation is an important prerequisite, without which all further treatments will be ineffective.
Motivation and goal setting are an important step in treating alcoholism.
Having decided to stop drinking, one must clearly understand why he needs it.In addition, the stated goal must always be relevant and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic beverages.
Possible topics could be any of the following:
- In order not to traumatize the family with antisocial behavior, you should not cause pain to the relatives.
- Eliminate the possibility of a self-inflicted accident, for example when driving while drunk.
- To avoid the humiliation of having to beg for money for another bottle of alcohol.
- To get rid of the feeling of guilt for what you did in an inadequate state.
How to stop craving alcohol
In order not to increase the craving for alcohol, you should, if possible, avoid situations in which there is a temptation to drink alcohol: it is better to avoid holidays with alcohol.It is better to remove all alcoholic drinks from the house.
And you should be aware that alcoholism is a disease.Therefore, for effective treatment, you must contact a specialized specialist.Only an experienced narcologist can really help in the fight against addiction.In case of strong desire, the doctor selects the necessary drugs that will help alleviate the condition, restore lost health and begin treatment of concomitant diseases.
How to distract yourself from alcohol
As alcoholism develops, a person devotes more and more time and energy to this particular bad habit, which gradually begins to dominate other goals and hobbies.Refusing alcohol creates a gap in his life that has to be filled with something.These can be creativity, caring for the family, career, self-development.Without new hobbies that bring him benefit and pleasure, the former addict will experience emptiness and depression, will nostalgically remember alcoholic euphoria and fun parties with alcoholic drinks, and will soon return to his former lifestyle.
However, finding such hobbies and understanding what you need can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to communicate with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self-hypnosis
Adults find it difficult to change their habits.This must be taken into account when treating alcoholism.Therefore, in addition to providing lasting motivation, self-hypnosis can help a person in difficult times.For example, he should repeat to himself the following truths:
- The sober life is scary because it is unfamiliar.It's normal to be afraid of any change.
- Changing ingrained habits is always difficult, but now it is extremely necessary to do so.
- I am a strong person who keeps my word.
Having gained inner conviction, it is much easier for a person to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that will prevent you from falling back into alcohol.
Find alternative ways to spend your free time and relax
After giving up alcohol, a person should not feel empty.To do this, he needs to saturate his life with activities and events as much as possible.To do this, psychologists recommend creating a plan and constantly setting goals.
Alcohol is a powerful antidepressant.The addict gets used to it and chooses this particular path to relax and relieve tension.Therefore, after he stops drinking, he should get enough rest and find other ways to have fun.At first they will seem ineffective because the brain is used to shock doses of doping.But little by little, your favorite activities will become more and more work.
For many, one of the most effective substitutes for alcoholism is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial to health in general.In addition, physical activity stimulates the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic
In a specialized drug treatment clinic, a number of measures are carried out that help get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All examinations are carried out using the latest innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist and then detoxification procedures are carried out.It is important to rid the body of ethanol breakdown products.After detoxification, the person is prescribed drug therapy with high-quality medications.The final stage is the rehabilitation of the patient, which eliminates the risk of failure.
Help for those who stop drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict to find and resolve internal conflicts that led to alcoholism and help to find a new solution outside the illusory world of intoxication.
Therefore, a holistic approach is recommended that includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is put together individually for each patient;During treatment, the person finds inner resources to stop drinking alcohol, expresses the desire to maintain a sober lifestyle, learns to build a new system of values and solve problems independently and without the help of alcohol.He then rebuilds relationships with family, friends and colleagues and maintains motivation for a sober lifestyle.Only this approach can guarantee a return to a fulfilling life without alcohol.
detoxification
When alcohol is consumed excessively, toxins and poisons accumulate in the alcoholic's body.The breakdown products of ethyl alcohol must be removed from the body in a short time to prevent their negative effects on internal organs. Detoxification is carried out by specialists at the center and at the patient's home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleansing the body, the patient is given effective drugs containing substances that block the effects of toxins, normalize the functioning of organs, as well as vitamins.After detoxification, the addict's condition improves significantly.
Coding
Coding is a popular method of recovering from alcoholism.It helps the addict to stop drinking alcohol for a while.However, this method will not replace comprehensive treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop cravings for alcohol.The coding can be either medical or psychological.
Drugs used for coding block the addict's enjoyment of alcohol, making the process of abstinence from alcohol easier.When combined with cognitive behavioral psychotherapy, alcohol cravings can be controlled and a person can be motivated to live a sober lifestyle.
Rehabilitation for alcoholism
Alcoholism in men and women is a terrible problem that is difficult to overcome alone.When a person abuses alcoholic beverages, negative psychological and physiological changes occur.It is important not only to cleanse the body of ethanol and restore the function of organs, but also to help restore the patient's worldview.For this purpose, the clinic employs experienced, qualified psychologists and psychotherapists.With the competent help of doctors, complete healing is possible.Rehabilitation in a drug clinic consists of several stages:
- Motivation to adopt a sober lifestyle through personal meetings with a psychologist.
- Group lessons and training in the clinic.
- Help in adapting to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but the support of specialists is the most effective and helps prevent the risk of relapse.